1-to-1 Support
I provide practical, personalised nutrition guidance for families and individuals at every stage of life. Whether you’re supporting a child with sensory-based ARFID or extreme fussy eating, adjusting to a coeliac diagnosis, managing food allergies or intolerances, or navigating pregnancy and early feeding – I’ll help you feel more confident around food and feeding.
Together we’ll work on:
- Sensory-based ARFID support
- Coeliac disease guidance
- Pregnancy and weaning
- Budget-friendly cooking and meal planning
- Fussy eating strategies
- Food allergies/intolerances
Support is available in person (Aberdeen and surrounding areas) or online, with follow-up notes and resources to keep you motivated. My approach blends professional expertise with deep empathy,,so you feel supported, not judged.
You don’t need to do this alone. Let’s take it one step at a time, with compassion, clarity, and practical support tailored to your family.
Get in touch to find out more or book a session
Workshops
Learn together in a relaxed, friendly setting. My workshops are interactive and inclusive, designed for parents, carers, and community groups who want practical strategies they can use straight away.
Popular topics include:
Pregnancy Nutrition
Simple, realistic ways to nourish yourself throughout pregnancy and feel prepared for postpartum.
- Weaning with Confidence
Gentle approaches to introducing solids and supporting sensory needs. - Fussy Eating & ARFID
Understanding the difference and using low-pressure strategies - Coeliac Disease Essentials
Label reading, cross-contamination, and gluten-free cooking - Food Allergies & Intolerances
Everyday tips for safe, balanced meals - Budget-Friendly Cooking
Simple, affordable meals and batch cooking ideas
- Workshops are tailored to your group’s needs; whether you’re a nursery team, local charity, or parent group. Sessions are available in person across Aberdeen and Aberdeenshire, or online for groups further afield. Many include recipe handouts, taste tests, and practical demonstrations.
“These sessions are about learning, sharing ideas, and walking away with strategies you can actually use.”
Enquire about a workshop today.