1-1 Support
I provide practical, personalised nutrition guidance for families and individuals at every stage of life. Whether you’re supporting a child with sensory-based ARFID or extreme fussy eating, adjusting to a coeliac diagnosis, managing food allergies or intolerances, or navigating pregnancy and early feeding – I’ll help you feel more confident around food and feeding.
Together we’ll work on:
- Sensory-based ARFID support
- Coeliac disease guidance
- Pregnancy and weaning
- Budget-friendly cooking and meal planning
- Fussy eating strategies
- Food allergies/intolerances
Support is available in person (Aberdeen and surrounding areas) or online, with follow-up notes and resources to keep you motivated. My approach blends professional expertise with deep empathy,,so you feel supported, not judged.
You don’t need to do this alone. Let’s take it one step at a time, with compassion, clarity, and practical support tailored to your family.
Get in touch to find out more or book a session
Workshops
Learn together in a relaxed, friendly setting. My workshops are interactive and inclusive, designed for parents, carers, and community groups who want practical strategies they can use straight away.
Popular topics include:
- Weaning with Confidence Supportive guidance for starting solids with calm and clarity. When to Begin • Textures • First Foods • Tips. Gentle, practical guidance for families navigating feeding challenges.
- Fussy Eating & ARFID Support. Fussy Eating • ARFID Awareness • Tools • Family Tips. A warm, reassuring session rooted in lived experience and trusted nutrition advice.
- Coeliac Disease Essentials Clear, practical guidance for families living gluten‑free with confidence. Label Reading • Hidden Gluten • Cross‑Contamination • Cooking Tips A warm, supportive session rooted in trusted nutrition advice and lived experience.
- Food Allergies & Intolerances Clear, practical support for families navigating allergies and sensitivities with confidence. Common Allergens • Symptoms • Safe Swaps • Everyday Meal Tips A supportive session blending lived experience with trusted nutrition guidance.
- Smart Snacks for Families Practical tips to make snacks nourishing, balanced, and stress‑free. By Age • Checklist • Family Tips • Label Know‑How. A warm, visual session blending lived experience with trusted nutrition advice.
- Fruit & Vegetable Familiarisation A gentle toddler workshop introducing one fruit or vegetable each session through: Introduction • Short Story • Game • Activity Making food feel safe, fun, and part of everyday life.
- The 6 Pillars of Health A gentle, interactive workshop exploring the everyday habits that support family wellbeing. Nutrition • Hydration • Sleep • Movement • Mental Health • Social Connection Simple, realistic strategies to help families build balance and confidence in daily life.
Workshops are tailored to your group’s needs; whether you’re a nursery team, local charity, or parent group. Sessions are available in person across Aberdeen and Aberdeenshire, or online for groups further afield. Many include recipe handouts, taste tests, and practical demonstrations.
These sessions are about learning, sharing ideas, and walking away with strategies you can actually use.
Enquire about a workshop today.