Nourishment for You and Your Baby
Pregnancy brings plenty of questions:
- Am I eating enough?
- What foods should I avoid?
- How do I deal with cravings or nausea?
With so much advice out there, it can be hard to know what’s truly important.
I’ll help you focus on what really matters, with clear, realistic, evidence‑based guidanceguidance that fits your lifestyle.
My Approach
Every pregnancy is different, and your nutrition needs can change from week to week. My role is to give you calm, practical support so you feel confident, nourished, and reassured, without pressure or perfection.
Together, we’ll focus on simple, sustainable steps that support your energy, digestion, and your baby’s growth.
We’ll explore:
- key nutrients: folate, iron, choline, iodine, vitamin D, omega‑3s
- safe food choices and foods to avoid
- managing nausea, aversions, tiredness, and appetite changes
- balanced eating for energy, digestion, and steady blood sugars
- meal ideas that work around real life
- supplements: what’s needed, what’s not, and how to choose safely
Whether it’s your first pregnancy or you’re juggling family life, I’ll help you feel confident and supported.
Pregnancy Nutrition: 1‑1 Support Sessions
These sessions give you personalised guidance tailored to your symptoms, preferences, lifestyle, and stage of pregnancy.
You’ll receive:
- a 60‑minute 1‑1 session
- personalised recommendations
- a written follow‑up plan
- supplement guidance (if needed)
- meal and snack ideas that fit your energy levels and appetite
- space to ask any questions you’re unsure about
Pricing
£65 per session
or
£180 for a 3‑session package (ideal for trimester‑by‑trimester support)
Who This Is For
This support is for you if:
- you want clear, evidence‑based guidance without overwhelm
- you’re unsure whether you’re eating enough or getting the right nutrients
- you’re struggling with nausea, aversions, tiredness, or appetite changes
- you want to feel confident about food safety during pregnancy
- you’d like personalised support rather than generic online advice
- you want to nourish yourself and your baby in a realistic, sustainable way
You Don’t Have to Navigate This Alone
Pregnancy is a time of huge change, physically, emotionally, and nutritionally. With the right support, you can feel calm, confident, and nourished.
Book your pregnancy nutrition session today and feel supported every step of the way.