Starting Solids with Confidence
Introducing solids is an exciting milestone — but it can also feel overwhelming. Should you start with purees or baby-led weaning? How do you introduce allergens safely? What if your baby refuses certain textures?
My weaning support gives you clarity and confidence, with practical strategies tailored to your baby’s needs.
We’ll cover:
- When and how to begin
- Spoon feeding, baby-led weaning, or a mix of both
- Allergen introduction — safely and confidently
- Balanced meals and textures for healthy growth
- Foundations for positive eating to reduce fussiness later
I’ll help make weaning enjoyable and stress-free for both you and your baby.
How Support Works
Whether you’re looking for one-to-one sessions or prefer a friendly group workshop, I’ll tailor the support to your needs.
| Format | Description |
|---|---|
| 1 – 1 Support | Personalised sessions with meal ideas, resources and follow-up guidance |
| Workshops | Interactive sessions with other parents, covering trimester nutrition and weaning essentials. |
Why It Matters
Pregnancy and weaning are about more than just food — they’re about building confidence, reducing stress, and setting the stage for lifelong healthy eating. With the right support early on, you’ll feel reassured and empowered to make choices that work for your family.
Let’s make these early stages simple, supportive, and joyful.
Book your free, no-pressure chat today to explore how I can support you through pregnancy and weaning.