A Diagnosis Can Feel Overwhelming
Being told you or your child has coeliac disease is life changing. Suddenly, everyday food choices such as bread, pasta, even sauces, become a source of anxiety. Many people describe feeling caught between fear of making a mistake and frustration at how much life seems to change overnight.
But here’s the truth: while the transition can feel daunting, it doesn’t have to stay that way. With the right knowledge and support, living gluten free can become second nature. You’ll learn how to shop with confidence, enjoy eating out, and cook meals the whole family can share. Most importantly, you’ll feel reassured that you’re protecting long-term health.
My Approach
As both a registered nutritionist and someone who has lived gluten free for over 10 years, I understand the emotional and practical challenges that come with a coeliac diagnosis. My role is to make the process easier, giving you clear, realistic steps so you can feel confident, safe, and nourished.
I don’t believe in simply avoiding gluten – I help you build a lifestyle that feels manageable, enjoyable, and sustainable.
Here’s how I support you through that process:
- Understand coeliac disease – what’s happening in your body and why strict gluten avoidance matters
- Learn practical skills – label reading, cross-contamination prevention, and safe cooking strategies
- Build a balanced gluten free diet – making sure you’re not missing out on key nutrients like fibre, iron, and B vitamins
- Enjoy food again – from adapting favourite family recipes to eating out without fear
Whether you’re newly diagnosed or years into your gluten-free journey, I’ll meet you where you are.
Support Options
Choose the level of support that suits your needs and lifestyle:
6‑Week Coeliac Confidence Programme
A clear, supportive pathway to help you feel safe, confident, and in control of gluten‑free living.
A new coeliac diagnosis can feel overwhelming, labels, cross‑contamination, eating out, school meals, and the fear of getting it wrong. This 6‑week programme gives you steady, practical support so you can move from confusion to clarity, and from anxiety to confidence.
Each week focuses on one key area, giving you simple steps, practical tools, and space to ask questions.
What we cover:
- Week 1 Understanding Coeliac Disease
- Week 2 Label Reading & Hidden Gluten
- Week 3 Cross‑Contamination at Home
- Week 4 Building a Balanced Gluten‑Free Diet
- Week 5 Eating Out, School Meals & Social Situations
- Week 6 Confidence for Long‑Term Living
What’s included:
Adjusting to life with coeliac disease takes time, but with the right support, you can feel confident and in control. Whether you want a one-off session to get started or long-term guidance for peace of mind, I’ll be with you every step of the way.
- weekly 60‑minute group sessions
- practical tools and checklists
- shopping and label‑reading guides
- recipe ideas and meal suggestions
- space to ask questions each week
- optional 1‑1 support if you need deeper guidance
Who This Is For
This programme is for you if:
- you or your child has been newly diagnosed with coeliac disease
- you feel overwhelmed by labels, ingredients, or hidden sources of gluten
- you’re worried about cross‑contamination at home or when eating out
- you want clear, practical steps rather than confusing or conflicting advice
- you’re unsure whether your current gluten‑free routine is truly safe
- you want to feel confident shopping, cooking, and eating socially
- you’d like support from someone who understands both the science and the emotional impact
- you want a short, structured programme that gets you feeling in control quickly
Whether you’re at the very beginning or you’ve been gluten free for a while but still feel unsure, this programme gives you the clarity and confidence you’ve been missing.
Pricing for the 6‑Week Coeliac Confidence Programme
Here are two pricing options that keep your support accessible while valuing your time and expertise.
6‑Week Coeliac Confidence Programme
Weekly 60‑minute group sessions
plus:
- tools
- guides
- Q&A
£90 for the full 6‑week programme (That’s just £15 per week.)
This price keeps the programme accessible for families from all walks of life while still encouraging commitment and engagement.
No long‑term commitment – just six weeks of clear, steady support to help you feel confident and safe.
Optional Add‑On: 1‑1 Support
For families who want personalised guidance.
£65 per session
£55 for programme members
You can add 1‑1 sessions at any time during or after the programme