Learning works best when it’s shared.
My workshops are interactive, practical, and designed to give you skills you can use straight away.
Workshops
Ideal for parents, carers, families, schools, community groups and professional teams who want to feel good about food.
Classes for children, parent and toddler, adults, sensory cooking activities, nutrition focused and more…
Popular topics include:
Pregnancy Nutrition
A gentle, practical workshop focused on eating well during the third trimester and preparing for postpartum recovery. We’ll explore simple, nourishing meals that support energy, healing, and emotional wellbeing without rigid plans or pressure. Perfect for expectant parents looking to feel confident and cared for through food.
Weaning with Confidence
This sensory-rich workshop offers a calm, flexible approach to introducing solids. We’ll cover textures, tastes, and timing, with plenty of ideas for supporting sensory needs and reducing stress. Ideal for parents who want to build positive food experiences from the very first bite.
Fruit and Vegetable Discovery
A playful, sensory-led program delivered over 6 weeks, designed to help children explore fruit and vegetables with curiosity and confidence. Each session runs for 60 – 90 minutes and includes hands-on investigation using the senses (touch, smell, sight, and sound), followed by a themed activity like a jigsaw puzzle or colouring. Children will also enjoy a simple game and a story that brings the food to life, making it a gentle, joyful way to build familiarity and reduce food anxiety week by week.
Toddler Snack Ideas Workshop
A practical, reassuring session designed to help families navigate snack time with confidence. We’ll explore what makes a balanced snack, how to include all four food groups, and how to adapt ideas for different ages and sensory needs. The workshop includes portion guidance, food labelling tips, and plenty of “pick and mix” snack inspiration, from freezer-friendly options to grab-and-go ideas. Perfect for parents looking to reduce overwhelm and make snack time simple, nourishing, and fun.
Fussy Eating & ARFID
A reassuring, evidence-informed session that helps families understand the difference between fussy eating and ARFID. We’ll explore low-pressure strategies, sensory profiles, and ways to gently expand safe foods, always with kindness, flexibility, and celebration of small wins.
Coeliac Disease Essentials
A practical, confidence-building workshop covering everything from label reading and cross-contamination to gluten-free cooking tips. Whether newly diagnosed or needing a refresh, this session helps families feel equipped and supported in everyday life.
Food Allergies & Intolerances
This workshop offers everyday strategies for managing food allergies and intolerances with calm and clarity. We’ll look at safe swaps, balanced meals, and how to navigate social situations, always with a focus on empowerment and inclusion.
Cook Smart: Budget-Friendly Batch Cooking
A hands-on session full of simple, affordable meal ideas and prep tips. We’ll explore flexible batch cooking strategies that suit different dietary needs, including coeliac and sensory-based eating, without overwhelming schedules or rigid plans.
Book your free chat today.
“What stood out most about the nutrition workshop was how much we learned from each other – sharing real experiences made healthy eating feel achievable for everyone.”
para-phrased from community group event