Our food journeys are unique to us.
From pregnancy and weaning, through fussy eating and ARFID, to adjusting to a coeliac diagnosis or managing food intolerances, I’m here to help.
Whether your goal is overcoming mealtime stress or simply learning to eat well on a budget, you’ll find practical support that fits your needs, lifestyle, and goals. My approach is always supportive, judgment-free, and focused on realistic, sustainable solutions tailored to you.
I offer personalised guidance for:
- Parents supporting a child with sensory-based ARFID or extreme fussy eating
- Individuals newly diagnosed with coeliac disease
- Families managing food allergies or intolerances
- Anyone wanting to improve nutrition and cooking confidence—especially on a budget
- Pregnant parents preparing for weaning and early feeding
Each client begins with a full nutrition assessment. We’ll explore your current habits, health concerns, and lifestyle, then create a tailored plan with achievable steps, practical recipes, and strategies that suit your tastes, time, and budget.
Support may include:
- Gentle food exposure and sensory-based strategies
- Gluten-free shopping and cooking tips
- Ingredient swaps for allergies and intolerances
- Batch cooking and meal planning for busy families
- Building confidence around feeding and cooking during pregnancy and weaning
Sessions are available in person (Aberdeen and surrounding areas) or online. You’ll also receive follow-up notes, resources, and check-ins to keep you motivated.
Let’s take it one step at a time—with
Book your free chat today.